The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.
The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like. If you would like a shorter, slightly less hilly route please check out our 50 minute group for this week.
As usual, there will be 2 inclusive groups to choose from.
Group 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out / 45mins back) route.
Group 2 is a maximum of 50 mins and is also an ’Out & Back’ (25 mins out / 25 mins back) route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for anyone who wants/needs to run a shorter session than 90 minutes.
The route for this shorter run is slightly different and can be downloaded here - https://www.strava.com/routes/3184500233376925270
Both sessions will be supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with.
Both groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, come join us. Remember, if you run, you are a runner.
We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner.
If you are unsure about any of the above either drop by the shop in Liberty Wharf or email the club – [email protected]
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: How to Sync Strava Routes to Garmin Device
